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Will you be bringing food to an office party or family gathering? And will it be “indulgent” food, that is food that’s just loaded with sugar, carbs and calories? You might want to rethink this. The holidays are just not a great time to foist indulgent foods on people we care about. While we might think that they will enjoy the cookies, cakes, pies and drinks we bring to the table, don’t assume they will feel this way.
Your family members, friends and coworkers might be thinking about their health and weight. So it could be worthwhile to reconsider what you want to feed them this year. There was one study done recently that revealed women feel the happiest after eating an unusually healthy meal. On the other hand, indulgent meals had the opposite effect. They increased stress and negative emotions. So, consider bringing something to the office or family get-together that’s not so indulgent. It may be a relief for many people to see something healthy on the table to balance all those sweets and that heavy holiday fare.