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Pact is the exact opposite of most training programs as it will pay you to accomplish your goals. But spoiler alert – it also penalizes you if you fail to accomplish them. You'll need to agree to weekly commitments to exercise more, eat healthier and then wager real money on how well you follow through on them. The Pact app tracts your efforts and then, after seven days, you collect money or pay cash to those other people that use Pact and that achieved their goals.
8. If what you need is a little motivation
If all you need is more motivation in order to get healthier then MyFitnessPal could be just the answer. It's owned by the Under Armour company and is an app and website that counts your calories and tracks your diet making it easier for you to achieve your benchmarks given your lifestyle. Its software calculates your caloric intake by using information on more than five million foods. MyFitnessPal will even suggest meals with the ingredients you like best.
9. Get the meals that are best for you
Neutrino is an innovative meal-planning package that tracks your stress levels, your sleep and exercising to create the meals that would be ideal for you. It requires wearable devices and then combines the data from them with information about your biological structure to give you a better understanding of the relationship between how you feel and what you eat. You can download the Neutrino app free and then subscribe to it for just a few dollars a month to get healthier.
10. The only equipment you will ever need to get healthier
Many fitness experts believe that kettlebells are the only piece of exercise equipment that you'll ever need to get healthier. They have been enjoying something of a renaissance recently as they last forever and you can do dozens of different exercises with them. YouTube.com has numerous videos demonstrating how to use them and if you're just getting started, the personal trainer Greg Brookes has put together videos that show a bunch of the best free kettlebell exercises.
11. Stretch it out
If you travel a lot or are opposed to the idea of a bunch of bulky weights taking up space in your living room, then resistance bands might be for you. Plus, they represent a great way to get the exercise you need without having to break your budget. In fact, you can get a decent set of them for about $50 and then watch free workouts on YouTube or download some of them to your device from ResistanceBrandTraining.com.
Living a healthy lifestyle can really do wonders in your budget - and it can also help you avoid unnecessary health-care expenses. The cost to get proper healthcare in this country is unbelievably high. If you do not take care of your body, medical bills can push you to acquire debt. This can accumulate and compromise your finances. While there are debt relief programs like debt consolidation loans and refinancing, it might be unnecessary if you just take care of your body. After all, prevention is better than cure.